2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken,...Full Bio

Hour 3: Vikings Pivot & Bengals Back Out

Hour 2: Kamario Taylor Stays In Mississippi State & Albert Breer Stops By!

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they chat with Albert Breer about the aftermath of the NFL trade deadline such as Kirk Cousins in Minnesota and the Giants inquiring about Bijan Robinson’s availability. Plus, the guys give their reactions to Mississippi State QB Kamario Taylor taking a new NIL deal to stay with the team in 2027, we have Brian Kelly hinting at a coaching return on Herdline News, and more!!

#2pros 

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Best Of The Herd

On this episode of The Herd, Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they talk about Rex Ryan getting arrested for running people's feet over with his truck and also go into if Rex Ryan should return to coach the Jets. Plus, the guys chat with Albert Breer after the NFL trade deadline on moves like Kirk Cousins in Minnesota and Jonathan Taylor staying put, go in depth on Kirk Cousins having a prior relationship with Kevin O’Connell, and more!

#2pros

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Hour 1: Rex Ryan Arrested & Drew Brees MNF Consideration

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they discuss Rex Ryan getting arrested for running people's feet over with his truck and somehow, it goes into if Rex Ryan should return to coach the Jets. Plus, the guys go in depth on Drew Brees certainly being open to potentially doing Monday Night Football in the booth, we have Todd Monken talking Browns QB1 on Herdline News, and more!!

#2pros

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Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Fran Brown "You Are A Walking Business."

In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington talks with Syracuse head coach Fran Brown to explain how growing up in Camden, New Jersey, shaped his demanding, relationship-first approach to coaching. He discusses the DART standard, community service, the bonds football creates, and his ambition to build a championship program at Syracuse.

Key Topics:

  • Brown traces his coaching foundation to Camden Little League, especially Coach Drip and the coaches who taught tough love, winning, and lifelong connection.
  • He defines DART as being detailed, accountable, relentless, and tough, and connects those traits to faith, family, academics, and football.
  • Brown describes his commitment to community service and relates it to his own hardships, including hunger during his junior-college years.
  • He explains how growing up in Camden, losing childhood friends, and receiving support from family and mentors shaped his outlook.
  • Brown builds player trust through communication, vulnerability, consistent actions, and owning mistakes, while keeping clear boundaries between practice and personal relationships.
  • He reflects on football’s emotional stakes and its role in shaping his identity, work ethic, family bonds, and life lessons.
  • Brown’s Syracuse vision is to build a program that can recruit across the Northeast and compete for conference and national championships.
  • He emphasizes development, good habits, education, and reducing unstructured idle time as ways to help players reach their potential.

#2pros #upongame #fsr

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Hour 1: Fitz & Buck - Cousins Comes Home

Jason Fitz & Buck Reising fill in for the guys and discuss the big trade that sent Kirk Cousins from the Raiders back to the Vikings, what it means for Minnesota's Super Bowl hopes, why Fitz wouldn't have done the trade if he were the Raiders GM, and more!

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Hour 2: Buck & Fitz - Contender or Pretender?

Jason Fitz & Buck Reising fill in as they discuss what is more important to a franchise, simply making the playoffs or being a consistently good team. Also, Vikings fans not being satisfied with Kevin O'Connell and how many fan bases actually are satisfied with their head coach, Chocolate Egg White Shakes, and much more!

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Hour 3: Fitz & Buck - Middle Class Team

Jason Fitz & Buck Reising are in for the guys and talk about how the Patriots might miss the playoffs while the Houston Texans might actually make it, the downfall of Kentucky basketball, another edition of Would You Rather? and much more!

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Best of 2 Pros and a Cup of Joe

Jason Fitz & Buck Reising are filling in and talk about the Kirk Cousins trade and what it means for the Vikings Super Bowl aspirations, whether it is more important as a franchise to simply make the playoffs or be consistently good, why the Patriots may miss the playoffs altogether, and more!

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Hour 1: Jonas, Brady, & LaVar - Kirk Cousins Back Home

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the updated College Football Playoff Rankings and talk about LaVar's Top 3 teams. Plus, the guys react to the Vikings trading for Kirk Cousins and bringing him back to Minnesota, and much more!!

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